Top 5 Ways to Reduce Your Cancer Risk During National Cancer Prevention Month
Cancer of all types is one of the most critical health challenges of our time, affecting millions of lives every year. While some factors, such as genetics, are beyond our control, research shows that up to 40% of cancer cases are preventable through lifestyle choices and proactive health measures. February is National Cancer Prevention Month, making this the perfect time to focus on reducing your cancer risk and adopting habits that promote long-term health.
At Beacon Clinic, we are committed to helping our patients make informed decisions to protect their health. Although some cancers have direct causes, not all can be traced to specific behaviors. However, many types of cancer are statistically less likely to arise in people who engage in key high-impact positive health practices. Here are the top five ways to reduce your cancer risk and take control of your well-being.
1. Avoid Tobacco in All Forms
Using tobacco in any form is the leading cause of preventable cancers worldwide. Smoking is directly linked to cancers of the lungs, throat, mouth, pancreas, bladder, and more. Chewing tobacco and exposure to secondhand smoke also increase the risk of cancer.
Quitting tobacco, no matter how long you’ve used it, significantly reduces your cancer risk. Support resources, such as counseling, nicotine replacement therapies, and cessation programs, can help you make this life-changing decision and stick with it.
2. Prioritize a Healthy Diet
A nutrient-rich diet is critical when it comes to cancer prevention. A plant-based diet high in fruits, lean proteins, vegetables, and whole grains is optimum. Leafy greens, berries, and tomatoes contain antioxidants that may protect against cell damage, which can lead to cancer.
Minimize your consumption of red and processed meats, sugary drinks, and highly processed foods, as these have been linked to an increased risk of certain cancers, including colorectal cancer. Remember, that how much you consume is also important. Keeping your weight within a healthy range is also vital for cancer prevention.
3. Stay Physically Active
Regular exercise and activity reduces your risk of cancers such as breast, colon, and endometrial cancer, and also helps you keep your weight under control. You should engage in at least 150 minutes of moderate-intensity exercise or at least 75 minutes of vigorous physical activity per week.
You don’t need to be a marathon runner to benefit. Activities like walking, swimming, yoga, or even gardening can make a difference. Find something you enjoy to ensure that physical activity becomes a sustainable part of your routine.
4. Protect Your Skin from UV Radiation
Skin cancer is very common, but it is also one of the most preventable types of cancer. Ultraviolet (UV) rays from overexposure to the sun or from using tanning beds is the primary cause of skin cancer, including melanoma.
Protect your skin by wearing protective clothing, sunglasses, and hats when outdoors, and stay in the shade as much as possible during the peak sun hours from 10 a.m. to 4 p.m. Use a broad-spectrum SPF 30 sunscreen daily, and avoid indoor tanning beds entirely.
5. Schedule Regular Health Screenings and Vaccinations
Early detection saves lives. Most healthcare providers recommend regular screenings and tests for breast, cervical, colorectal, and prostate cancer. These tests are routine, and can detect abnormalities early, when treatment is most effective. Your healthcare provider can inform you of which screenings are appropriate for your age, gender, and risk factors. If you have a family history of any other type of cancer, discuss this with your doctor and find out if you should undergo any additional tests or screenings.
Vaccinations also play a vital role in cancer prevention. The human papillomavirus (HPV) vaccine, for example, protects against HPV strains that cause cervical, anal, and throat cancers. The risk of liver cancer caused by chronic hepatitis B infections can be reduced with the hepatitis B vaccine.
Take Action Today for a Healthier Tomorrow
Preventing cancer starts with making informed choices about your health. By avoiding tobacco, eating a balanced diet, staying active, protecting your skin, and keeping up with medical check-ups, you can significantly lower your cancer risk and inspire others to do the same. Make National Cancer Prevention Month a turning point for you and those closest to you to adopt a healthier lifestyle that lowers your cancer risk.
At Beacon Clinic, we provide comprehensive care and support for cancer patients, helping to coordinate and recommend treatment plans while providing many cancer care services. If you or someone close to you has been diagnosed with cancer in the North Idaho area, contact Beacon Clinic to set up a consultation today.
