For individuals with rheumatoid arthritis (RA), traveling can pose unique challenges. But with careful planning and organization, it’s possible to enjoy a pain-free and fulfilling journey. At Beacon Clinic, our rheumatologist, Dr. Dinning, helps patients with RA manage their condition to enhance their quality of life, enabling them to enjoy activities like travel.
If you have RA, here are eight essential tips to consider before embarking on your next adventure, whether it is a road trip to visit family or a longed-for vacation to an exotic locale.
- Early Planning Is Key
Commence your travel preparations well in advance to alleviate unnecessary stress and ensure a seamless experience. Research accommodations that cater to accessibility needs, scout out restaurants offering healthy meal options, facilities where you can get a massage, and identify medical facilities in the areas you’ll be visiting. The more groundwork you lay, the smoother your trip will be, both in terms of peace of mind and should you experience problems.
- Stay Organized
Compile a comprehensive checklist of all essential items to pack for your journey and ensure everything is ready ahead of time. Your list should include any special items that work for you, such as a heating pad, pain patches, or pain-relieving creams. This proactive approach minimizes last-minute scrambling or shopping and reduces the risk of forgetting crucial items. By staying organized, you can focus on enjoying your travels without unnecessary distractions.
- Consider Your Destination Carefully
When selecting your travel destination, prioritize relaxation and comfort. Factor in the need for ample rest periods, as failing to do so could trigger RA symptoms. While you can explore diverse locales, avoid overly ambitious itineraries that could compromise your well-being. Opt for a pace that allows you to dictate your schedule and incorporate sufficient downtime.
- Prioritize Health Preparations
Visit your rheumatologist before embarking on your journey to assess its suitability and discuss any necessary precautions. Inquire about recommended vaccinations, bearing in mind potential limitations due to RA medications. Additionally, inquire about supplementary medications that could prove beneficial during your travels, such as steroids or antibiotics. Request extra copies of your prescriptions to safeguard against unforeseen circumstances.
- Choose Accommodations Wisely
Your hotel room should serve as a sanctuary during your travels, offering comfort and accessibility. Prioritize accommodations with convenient features such as proximity to elevators, easily accessible bathrooms, and facilities for mobility aids if required. Ensure access to refrigeration if medication storage is necessary, thus maintaining optimal conditions for your health needs.
- Pack Thoughtfully
Opt for luggage equipped with wheels to ease the strain on your joints, minimizing discomfort during transit. Put all of your essential medications in your carry-on luggage to mitigate the risk of loss or damage. Prioritize comfort when selecting clothing and footwear, opting for supportive shoes to minimize discomfort during prolonged periods of activity.
- Stay Refreshed and Energized
Incorporate regular stretches and movement into your travel routine to prevent stiffness and joint pain. Take breaks during extended periods of sitting, whether by car, train, or plane, to alleviate discomfort and maintain flexibility. Consider using assistive devices like canes to navigate crowded tourist attractions comfortably. Pace yourself throughout your journey, avoiding overexertion to preserve energy and prevent post-travel fatigue.
- Make Healthy Choices
Maintain a balanced diet while traveling by opting for nutritious meals and staying hydrated throughout the day. Select restaurants offering dishes low in saturated fats and sugar, favoring grilled or steamed items over fried alternatives. When faced with fast food options, prioritize healthier choices such as salads or whole-wheat sandwiches to support your overall well-being.
By adhering to these practical tips and prioritizing your health needs, you can confidently embark on your travel adventures, ensuring a rewarding and pain-free experience despite living with rheumatoid arthritis. If you are planning an upcoming trip and have questions or concerns, make an appointment at Beacon Clinic with Dr. Dinning. With careful planning and mindful preparation, we can help you unlock the joys of exploration while nurturing your physical well-being along the way.
